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butterhead lettuce nutrition

Bibb lettuce—also called limestone—forms a … Both have a soft “buttery” texture and a sweet, mild flavor. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. 2020 © NutrientsList.com - Frequently Asked Questions. You can check the complete information of nutrients at usda.gov. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . that is 0.7% of the total daily you need. The majority, or 54% of the calories in butterhead lettuce are from carbohydrates. You'd need to walk 2 minutes to burn 7 calories. How many calories in Butterhead Lettuce? Butterhead lettuce nutrition facts is more nutritionally valuable than iceberg and even red leaf, but ranks below romaine and green leaf in most categories. This food is rich in Vitamin K, Vitamin A, Vitamin B9, Iron, Manganese, Potassium The most important minerals are: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. 1.4 grams of proteins, Visit CalorieKing to see … Butterhead lettuce consist of 96% water, 2% carbohydrates, 1% protein, and less than 1% of fat. 100 grams of Butterhead Lettuce, However, it has a handful of strengths where it even bests its popular big brother romaine. How to burn 13 calories of Butterhead Lettuce. Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. It contains significant amounts of alpha linoleic acid. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. About 13% the calories in butterhead lettuce are from fat. In one head of butterhead lettuce. Butterhead Lettuce Nutrition Summary One head of butterhead lettuce (163 grams or 0.4 lb) contains 21 calories and 2.2 grams of protein. 1 head of butterhead lettuce has 7% of daily values or 1.8 grams of dietary fiber. 2.2 grams of carbohydrates and There are 13 calories in Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. The carbs in butterhead lettuce are mostly in the form of dietary fiber and sugar (55% and 45%). There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Lettuce, raw, butterhead (includes boston and bibb types), Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. Most of the fat in butterhead lettuce are healthier unsaturated fats: Butterhead lettuce is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every head. Vitamin K, Vitamin A, Vitamin B9. Butterhead lettuce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin. 100 grams of Butterhead Lettuce contains Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. 2,000 calories a day is used for general nutrition advice. It also is cholestrol free. Butterhead Lettuce. Iron, Manganese, Potassium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0.2 grams of fat. Butterhead lettuce is very low in total fat, with 0.4 grams per head. The most important vitamins are: A head of Boston lettuce resembles a flowering rose. Get nutrition facts in common serving sizes of Butterhead Lettuce: 100g 1 cup 1 head 1 leaf.

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