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ground beef and broccoli

It’s what I have on hand. When it comes to Chinese Food Recipes, one of the healthiest dinners you can get is Beef and Broccoli. 1.5 Lbs Trimmed Fresh Broccoli - cut into bite size pieces, Add broccoli to pan. / Can I do without ginger paste? Cook and stir until...","url":"https:\/\/tastylowcarbrecipes.com\/low-carb-ground-beef-and-broccoli-recipe\/#mv_create_5_3"},{"@type":"HowToStep","text":"Add garlic, Italian season and return ground beef to pot. Using ground beef also makes this dish more affordable too! My husband didn’t use sweet and sour sauce, said the meal was “ok.”, Can we use Gluten Free Hoisin sauce instead of Oyster ( I’m allergic}. ★☆, By using this form you agree with the storage and handling of your data by this website. I believe it’s sweeter than regular oyster sauce so you would probably want to use less of it than the oyster sauce. Your email address will not be published. Required fields are marked *, Rate this recipe Increase heat to medium/high. As an Amazon Associate, I earn from qualifying purchases. In large 5 qt pot, season ground beef with salt and pepper then brown. In large 5 qt pot, season ground beef with salt and pepper then brown. To make the sauce, whisk oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar together. © Nicole Harris . Stir in the frozen broccoli. Yield: 20 minutes Follow TASTY LOW CARB RECIPES on Facebook to stay up to date on all of the new low carb recipes! Drain any liquid if necessary. How to Tell Hens and Roosters Apart: What’s the Difference? If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Cook and stir 2 minutes. Cook Time: Typically, you would probably think of beef and broccoli as including pieces of steak. You may also choose to sprinkle sesame seeds on top. 🙂. (add more oil while cooking, if needed). She loves Jesus, writing, baking with her kids, learning about herbs, homeopathy, and flower essences, and her animals, including her 45 backyard chickens. Remove from heat, top with shredded cheese and cover. Cook and stir until broccoli is almost tender. I love cooking for family and friends and sharing easy, flavorful recipes. An easy one pan meal ready in 15 minutes that's quick, healthy, and cheap! The broccoli is cooked just until crisp tender, not a mushy veggie to be found! Calories: 578Total Fat: 40gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 22gCholesterol: 127mgSodium: 490mgCarbohydrates: 15gFiber: 6gSugar: 3gProtein: 42g 16 oz frozen broccoli, I was looking for a recipe to make with ground beef and this was simple, I had all the ingredients, and it was delicious. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. Cook and stir until broccoli is almost tender. Follow TASTY LOW CARB RECIPES on Facebook to stay up to date on all of the new low carb recipes! Required fields are marked *. Knives To make sure your broccoli steams evenly, make sure all the pieces are about the same size. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. . (add more oil while cooking, if needed)","position":3,"name":"Add broccoli to pan. 4 Garlic Cloves - grated Salt and pepper to taste. I’m glad you loved it enough to give it a 5 star rating. ","position":5,"name":"Remove from heat, top with shredded cheese and...","url":"https:\/\/tastylowcarbrecipes.com\/low-carb-ground-beef-and-broccoli-recipe\/#mv_create_5_5"}],"keywords":"low carb dinner, Keto recipe, beef and broccoli","nutrition":{"@type":"NutritionInformation","calories":"578 calories","carbohydrateContent":"15 grams carbohydrates","cholesterolContent":"127 milligrams cholesterol","fatContent":"40 grams fat","fiberContent":"6 grams fiber","proteinContent":"42 grams protein","saturatedFatContent":"14 grams saturated fat","servingSize":"1","sodiumContent":"490 grams sodium","sugarContent":"3 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"22 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":39},"url":"https:\/\/tastylowcarbrecipes.com\/low-carb-ground-beef-and-broccoli-recipe\/"} I often use my instant pot for cooking dinner, including my kids’ favorite Gluten-Free Instant Pot Macaroni and Cheese. This Ground Beef and Broccoli recipe steams the broccoli first so it only needs about 2 minutes in the pan, just long enough to coat in the sauce. Thanks for letting me know. With simple ingredients and quick and easy prep time, Ground Beef and Broccoli will remind you of Chinese take-out only it’s cheaper and healthier! I’m so glad your family enjoyed this easy dinner, Kate. Ground Beef and Broccoli is a quick and easy way to make one the best Chinese dinners. Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. I love using my instant pot for cooking rice because it’s fast, plus my pressure cooker is multi-purpose. *, copyright ©2020, Living Well Mom. Your email address will not be published. If needed add a little more water. Add the ground beef, salt and pepper and brown. Cook 6-8 minutes, until cooked through, breaking up after a crust has formed. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. This post may contain affiliate links. Cook and stir until broccoli is almost tender. Add broccoli to pan. This is a great low carb dinner or lunch and reheats well for meal prep. This faster version is just as healthy but made in half the time. Cook and stir 2 minutes. Or can I use ground ginger instead ? sort of a beef and broccoli casserole minus the rice. ","url":"https:\/\/tastylowcarbrecipes.com\/low-carb-ground-beef-and-broccoli-recipe\/#mv_create_5_2"},{"@type":"HowToStep","text":"Add broccoli to pan. This recipe gives ground beef an Asian takeout twist that everyone will love. Steam broccoli slightly in the microwave for 1-2 minutes in a covered microwave safe bowl. Thanks for this! Eating low carb doesn't have to be a struggle. 4 ounces Colby-Jack Cheese - grated Salt and pepper to taste.Remove from heat, top with shredded cheese and cover. https://tastylowcarbrecipes.com/low-carb-ground-beef-and-broccoli-recipe Drain any liquid if necessary. Serve your Ground Beef and Broccoli with Chow Mein, White Rice, Steamed Greens, and Spring Rolls for an Asian feast in less than an hour. It will save you the time of chopping, not to mention the tears! This isn’t the Chinese Beef Broccoli dish, this one is made with ground beef, Italian season and melted cheese. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover your pan and heat over medium heat for 5 minutes. Thanks for letting me know. If you’re looking for a quick and easy dinner after a busy day, you’ll love this simple recipe. ★☆ ","position":2,"name":"Increase heat to medium\/high. … In a large skillet, brown the ground beef, then add the chopped onions, garlic, ginger paste, and oyster sauce. Hi! As an Amazon Associate, I earn from qualifying purchases. 2–3 cups raw white rice You should be able to try hoison sauce. Chef approved recipes for dinners and desserts. This post contains affiliate links. 1/2 cup chopped onions Fresh is best as far as flavor and texture. Category: Dinner. Ground Beef and Broccoli is the best way to make this classic Chinese takeout!

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