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is an 8 minute mile good

By using our Services or clicking I agree, you agree to our use of cookies. I imagine there are many people out there, like myself, who became discouraged and quit (or never even started) after reading it. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. This guy is basically saying that 100% of your miles should be at speed, and if you can't run a distance at high speed, you shouldn't run it at all. I agree 100% with what you said. I was that way until I was taught my running technique was inefficient. I can kinda see what the guy is saying for distances shorter then 10k but there is no way I could hold that pace for 1/2 marathon of longer. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes. I think this article has come up here before; at least people recognize how extreme it is. By no means do I say this with any implications to runners who go slower...but from a biomechanics perspective, agree with the 8:00 rule (but would say 8:30 is more reasonable). But for someone who trains consistently, isn't 8 min/mile very achievable? The controversial thing about this article isn't the number "8 minutes". if you ran the mile in track then it a fairly slow time, a decent girls time is under 6min and many are 30+ seconds faster. Many 16 year old girls, who aren't in shape can run 7 minute miles. Is 8min mile the golden standard? I'm really curious now. I was struggling to run even a mile around an 8:30 to 9 minute/mile pace at great discomfort, and shortly after quit because I wasn't enjoying it nor was I getting much physical benefit from running less than 10 minutes a few times a week. Mile run times by age group In gym class it was always a 10min test. I think it's silly for someone to tell others to prioritize pace or distance or whatever if that isn't their goal and they're also not getting injured and are otherwise having a good time and getting health benefits. It was crap when it got posted a couple months back, and its crap now. Instead I think promoting good form and getting in touch with your body to take good care of it is better than going for some number. By his senior year, he was running a mile in 6 minutes 49 seconds and still couldn't place in the top 20 in competitions. yes it's good anything under 10 minutes is healthy or average. On the flip side, we know that track and cross country runners, many who possibly don't run slower than an 8 minute mile, are frequently getting all sorts of injuries. not bad but no that good either for the mile i run it in about 5 and girls run it pretty fast to. The reason behind this is that bio-mechanics improve greatly as we increase our pace. If what you say was true the fastest 100 mile racers would run 8 minute miles interspersed with walking, but they don't. Practicing/training something over and over again with incorrect form/technique is usually why people don't progress at something or get hurt. If you keep running you're time will defiantly get down to the 7's and with even more practice maybe sub 7's. I ran mine in 7:01 barely training in gym class and told I was pretty fast, I can't run it that fast anymore but in school I was very fast. https://breakingmuscle.com/fitness/the-8-minute-mile-standard#fb-social-comments. Locally, I know of many marathoners, trail runners, and ultrarunners who can't break an 8 minute mile currently yet they are also just fine. But assigning an arbitrary pace as the measure of that form and efficiency is just totally unnecessary, and really could stand as a huge deterrent in making people feel like they don't belong in the running community. The most important thing for a beginning runner to do is simply run. If you are going for the cross country team, that is a good start but as your lungs get stronger and your cardio level … keep practicing, youll get faster in no time especially once the seaosn starts and you can get in formal practices. Nothing about a 9 minute pace being a bad thing soo..if you are improving that when you last ran a mile, than yes, it's good. I was thinking about this article just a couple days ago on a run. This is completely backwards. I understand for out-of-shape person doing his/her first run can't do a 8min/mile. 5'5" 106 lb [relax, i'm not underweight, I even checked with my doctor (:] I run 6-7 mph on the treadmill. and this is insulting to them and all of the hard work they've put in over the years. The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. I don't agree with the one person saying girls have sub 5 minute miles though. Almost all runners I see with bad form are going slower than 8:00. My brother was in track. My brother was in track. Get your answers by asking now. Are turkey trots going to be cancelled this year? Join Yahoo Answers and get 100 points today. You know ultra runners who can’t run a mile under 8 minutes? I hope you keep running. When I say plodder, I do not mean someone who runs slow. Now I am doing 16 mile weeks and prepping for my first ever race, a 10k in October. Few legal wins so far as Trump team hunts for proof of fraud, 'Math doesn't care about' Trump fraud claims: Official, Denzel Washington 'safe' after smoke call at home, How Va. gym managed to avoid coronavirus outbreak, Jack Nicklaus won't talk Trump at Augusta National, What 'Fixer Upper' star would tell her younger self, Blank ballots: 'I could not give my vote to either person', Host of provocative series recalls Oprah question. Put a few under your belt and then get a few more. It might seem like a ridiculous thought at this point in time, but as you said you are getting better at distance and your pace is improving... and it will continue to as you add more miles. For me, this article is simply bullshit elitism. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Sign up for a race. Among many great tips, one was simply "Slow down.". I mean someone who slaps down with each step and is doing extra damage to their muscles and frame. Anyhow, if you just beginning, great! I normally walk/run 5 mi/day, but have recently upped it to running most of it. Go out and get those miles. And I am getting much better at distance running and my pace is improving even without much conscious effort on my part to improve it. A week later, I, struggling to run 1.5 miles 3 times a week, decide to extend my run to 2 miles. Is a plus 30-minute 3-mile (with hills) any good? People shouldn't be insulted when they are told their technique isn't correct. New comments cannot be posted and votes cannot be cast, Looks like you're using new Reddit on an old browser.

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