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is club soda bad for you

While your body really needs calcium to regulate certain functions, too much of it can cause complications. notice.style.display = "block"; The primary health benefit of club soda is that it is calorie. So if it's the fizz you're looking for, but you want to wean yourself off sugary or diet sodas, club soda doesn't have the same amount of acidic wear on your teeth enamel that flavored sodas are shown to have. })(120000); Just like sodium, excessive calcium intake can cause several health related problems. You can go for club soda if you really love the bubble sensation of a soda and you do not have to worry about any side effects. This in turns makes your tooth root canal to erode. It should not be Though club soda shouldn't be included in your diet as a way to get any type of nutrients, you'll get negligible amounts of the minerals calcium, iron and zinc with each 12-ounce serving. She has a Bachelor's degree in Journalism from the University of Maryland. While your body really needs calcium to regulate certain functions, too much of it can cause complications. But have you ever thought about how your body is affected by simply drinking seltzer? While it contains a negligible amount of some nutrients, it still has them. NaCl (sodium chloride) is basic table salt. This feature makes club soda different from fruit-flavored drinks and sodas that contain liquid calories and affect your calorie intake, especially if you are having several drinks a day. Club soda, often referred to as soda water, is carbonated water with salt added to it. Club Soda, or any soda pop is safe for you. What do you think of the answers? Learn more about other types, brands of carbonated water. This is possibly from the fact that it resembles the ordinary water and its refreshing taste from the carbonation process that makes it fizzy and bubbly. Acid on marble produced a similar reaction, so he tried combining sulfuric acid and chalk to form a gas. It could prove detrimental for the health of your kidneys – your kidneys will have to work harder to eliminate sodium from your system to maintain a balance. People add carbonated water to soft drinks to get that bubbly, effervescent effect that enhances the drinking pleasure. Also called carbonated water, club soda is actually a fizzy drink made by combining plain water and carbon dioxide. Perrier comes from springs enriched with minerals and infused with carbon dioxide gas. As other foods you eat also contain calcium, it is important to limit the club soda you drink. A 12oz. Club Soda, or any soda pop is safe for you. Club soda does contain sodium. }, Club soda is Not bad for you. It was also reported that the estimated risk of getting a heart decrease over 10 years decreased by 35% when drinking carbonated water. Tonic Water vs Club Soda-What is the difference between Tonic Water and Club soda? Soda can cause dental erosion if it is fairly acidic. I find it interesting that this article focuses on sodium content, when in my experience every brand of club soda does not add any sodium; it’s not listed as an ingredient on any club soda I’ve purchased, including the brand you have an image of in your article. It is really just carbonated water and some flavoring-much better than Coke, Pepsi or some other kind of soda. Journal of Nutritional Science and Vitaminology, Journal of the American Dental Association, Carbonated Water vs Flat Water for Healthy Kidneys, Harvard T.H. In the 18th century, Joseph Priestly lived near a brewery in Leeds, England, where he noticed vapors, or fixed air as he called the process, coming from the brewery. The body requires about 200mg of sodium per day, exceeding this amount becomes a potential risk. You are likely to experience red gums which swell and hurt. and Chan School of Public Health, McGill Office for Science and Society: "The Origins of Soda Water", Science History Institute: "Fizzy Water: The Unnatural History of a Carbonated Drink", Journal of Nutritional Science and Vitaminology: "Oral Carbonation Attenuates Feeling of Hunger and Gastric Myoelectrical Activity in Young Women", Obesity Research & Clinical Practice: "Carbon Dioxide in Carbonated Beverages Induces Ghrelin Release and Increased Food Consumption in Male Rats: Implications on the Onset of Obesity", The American Journal of Clinical Nutrition: "A Randomized Trial to Assess the Potential of Different Beverages to Affect Hydration Status: Development of a Beverage Hydration Index", Journal of Applied Physiology: "Brain and Behavioral Effects of Swallowing Carbonated Water on the Human Pharyngeal Motor System", Coca-Cola Product Facts: "Seagram's Club Soda Original 12 Fluid Ounces", Harvard T.H.

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