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YOU, life, the world, everything, were just…awesomely ONE! The Sixth Symptom – Continuously ‘searching’ for happiness OUT THERE. And then once you have recognized the event for what it is, you can let the anger dissolve inside you, and respond calmly. And then we wonder why we feel unhappy and stressed out all the time. The outer world is uncontrollable, but you can control your inner world. It’s been my experience as a clinician that people who invite the wisdom of the Serenity Prayer into their lives on a regular basis are able to feel more in command of their experience, less easily tossed around by the waves of their lives. The more attention you place on your internal world and everything that unfolds within it from moment to moment, the more you'll learn about who you are and what you want. Interview with Dr. Boris Cyrulnik, Between every stimulus and response there is a space – by Amjad Mohamed Saleem, Living our values and self knowledge is key to effective action to make the world a safer place – by Dr Scilla Elworthy, A creative inner curriculum – by Dr Neil Hawkes, Towards inner-outer peace: Cultivating spirituality and relationship – by Maureen Goodman, Someone who is frequently looking for opportunities to, Someone who is mostly focussed on what they can, YOU stopped going out for a good time and instead. YOU realized that as long as YOU relied on your ‘emotions’ (stimulated by the world) to give YOU a sense of aliveness YOU were not able to choose and express your ‘feelings’ (created by you) appropriate to the needs of those around YOU. How often do you find yourself do something, even when you know it’s the wrong thing to do? More About this Book. From that original, pure sense of oneness your world became fragmented. YOU stopped looking at a reflection of your form believing it was YOU, and started to look past the form and into your own heart and mind to see the ‘real’ power and beauty of YOU is within YOU. Until...one day... somehow.... without reading anything... something opens... and self change starts to happen. Guiding yes, controlling no! As YOU watched their behaviours YOU learned their ways of behaving. Simple. YOU started to realize that the two realities in life i.e. For example, suppose a friend or relative says something that hurts you. This happens because you are used to living from the outside in, i.e. Have you ever hurriedly put on a piece of clothing inside out without realizing? letting outer events affect and manipulate your inner well-being. You think of yourself not as a participant, but as a witness to the event. It is knowing where to start and clearing the path that takes concentrated time and effort. This wasn’t bad or good, it just happened. the world out there and the world within your consciousness, were quite distinct and YOU were confusing the primary reality ‘in here’ with the secondary reality ‘out there’. YOU stopped ‘waiting’ for something to happen out there, stopped ‘wanting’ something to happen out there and stopped ‘wondering’ when something would happen out there. Checking your filter regularly, by tuning in to the story you’re telling yourself about what’s happening—and the corresponding feelings it’s producing within you—is a useful and important way to start living from the inside-out. And it’s during these times that I’ve to remind myself to stay calm and listen closely to my thoughts and feelings, and then take only that action which I know deep down inside me to be the right one. Your eyes and ears would be subject to an onslaught of stimulating sights and sounds. About how you expect someone or something in the world to stimulate you and create your feelings for you! And you let that happen to you just because something happened, over which you had no control. Develop a Mindfulness Practice — This is a foundational first step that will support any other steps you take in the direction of developing an inside-out approach to life. Out there in the world. Or sometimes, you let others disturb your inner peace, and you act impulsively, only to regret it later. Those big people called parents, along with any big brothers or sisters, would start to teach YOU how to perceive both ‘separateness and difference’. In your awe at the world everything was a wonderous ‘insperience’ taking place within your consciousness. When you live from the inside out, you are in perfect control of your thoughts, feelings, and actions. When YOU arrived YOU had no idea, no awareness, that there even was an inside and an outside of YOU. It’s about living intentionally, with an ongoing awareness of when it’s time to take action and when it’s time to surrender. As a parent YOU realized that while YOU are responsible for the food, shelter and clothing of your children, and while YOU are responsible to ‘guide’ them into their adult life, YOU are not responsible for their thoughts and feelings in their tender years or for their decisions and choices in, well, any years! Where? YOU are always looking to someone or something in the world on which to base your sense of security and happiness for just a few moments (people pleasing) or for an entire lifetime (an exclusive relationship). Denise Fournier, Ph.D., is a psychotherapist, hypnotherapist, coach, and adjunct professor at Nova Southeastern University. Unsubscribe anytime. Yet you let your anger dominate your mind and body. That word was ‘important’. So for today, just try to live from the inside out and see how far you can do it without letting the outer world affect you. Moved by the tragedies … YOU believe and perceive them to be ‘in the way’ of what you believe you need from the world to maintain your sense of security or your happiness in the world. The Fourth Symptom – Blaming someone or something for loss, or for getting in the way of what you want, OUT THERE. So YOU started prioritizing things in the world ‘out there’. I have mine. It dawned that ‘dependence’ on anything or anyone today was a guarantee of some sorrow or suffering in the future. The term dependence can be a confusing one, as it’s typically used within the context of substance dependence or co-dependence. Instead of being carried away like a twig, and letting the wind take you wherever it wants, you can be the solid rock that remains steady even when the wind is at its strongest. A Life in Balance: Nourishing the Four Roots of True Happiness. It isn’t a prescription for a problem-free life, and it isn’t a way to eliminate all dependence on the outside world. Naturally, we depend on many things to get through the day. The Second Symptom – Attachment to people and possessions OUT THERE. Then, one fateful day, as YOU looked in a mirror, YOU created the belief that YOU were an appearance, an image that could be enhanced and improved. To live at the mercy of a substance or other stimulus is disempowering, damaging, and draining. Once you have all the cobwebs, bad habits, and self-defeating behaviors cleaned out of your life and begin LIVING your life, you will notice it is exceedingly easy to LIVE life. And a scary one at that! A Mind, Body, Spirit healer can help you jump start your success. They were in the process of inserting a programme into your consciousness called The REAL World Is Outside of YOU! YOU didn’t think, ‘This is all happening in me”! This was then underlined and reinforced by one word that was frequently repeated in your presence. Shaunti: This is one of the things we talk about in the study and in the book, is that we call it inside out living rather than inside out living. The Third Symptom – Dependency on someone or something OUT THERE. Working with clients who suffer from addiction has given me valuable insight into the power of dependence and its crippling effects. That meant separate names for separate things. But why? How did YOU know? Almost all your ‘self talk’ and ‘talk time’ with others will be about what others are doing ‘out there’, or about what is happening in the world. This is quite a breakthrough in your understanding of how relationships work. While it’s easy to get caught up in the outside stuff, blaming circumstances or other people for the way you feel, it’s possible to take more responsibility and command over your life by turning your focus inward instead. This shows up as an inability to find an adequate description of your own emotions and feelings. Why have so many of us learned to live our life the wrong way round? Your beliefs, thoughts, emotions, and past experiences collectively constitute a sort of filter, through which all of your experiences flow. YOU started to believe that the stimulations that aroused the ‘pleasure’ of your senses was the only way to know happiness, and therefore your happiness was always to be sought and found ‘out there’ … somewhere! You know anger is not good for you. So let’s see what it means to live from the inside out? Mike George is an author of 14 books focussed on the cultivation of self-awareness and spiritual intelligence. But we don’t know it! Now YOU really were living from outside in. 100% Privacy. But depending on these kinds of things—which is part and parcel of everyday living—isn’t harmful; in fact, it facilitates the flow of our lives. You have your own reason to meditate. You become instantly angry and defend yourself or insult them in return. When you live from the inside out, then everything you do is an action that you intend to do, and not a reaction that automatically happens by you. What is resilience? She firmly believes that for every negative there is without doubt a positive to counterbalance it & never loses sight of the fact that life is not a rehearsal and as such strives always to Live, Laugh & Love everyday! All the while others would increasingly comment on your appearance, on how YOU looked on the outside and how YOU dressed your body! A dedicated mindfulness practice can also support you in managing yourself and determining your internal state. Reality was becoming fully and firmly ‘out there’. I teach others how to practice mindfulness and meditation, so that they can find inner peace, lasting happiness, and a deeper meaning and purpose in their lives. YOU just saw and felt a world, THE world, as one. YOU stopped looking out and watching others, judging others, and so you stopped comparing your self with others, and started to become more aware of the uniqueness and beauty of each and every ‘being’, while appreciating the uniqueness of your self.
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