low carb chicken parmesan pork rinds

I used chicken tender size pieces and I would even use chicken nugget sizes and use the Marinara sauce for dipping.

Please note that main nutritional information is for chicken only. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. I use store bought.

Ingredients 4 thin sliced chicken breasts 2 large eggs, beaten 2 cups finely crushed pork rinds ½ cup powdered Parmesan 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 cup marinara 1 cup grated mozzarella 1 tablespoon minced basil or parsley I also wanted to use a new baking stone. I made this today and my husband and children who don’t eat low carb loved it, they didn’t realize it wasn’t breadcrumbs! Open the two sides and spread them out like an open book. Tip: Prepare zoodles just before chicken is done. Save time by preparing the zucchini noodles earlier in the day. Heat a skillet over medium-high heat; add ghee.
5. I tripled it so I could feed the whole crew and did use the Rao's Tomato and Basil Sauce - it's pretty pricey but low in carbs and absolutely yummy.

Plate a serving of zoodles. You can serve this chicken as is, with a side salad or my Italian cauliflower salad, or you could pop it over some zucchini noodles (affiliate link).

how to make keto air fryer chicken parmesan, keto chicken parmesan. Bon appetit! It’s a great breading for fried chicken, it holds together and sticks, and tastes fantastic. Transfer chicken to a baking sheet. Everyone in the house loved it! I made the whole dish a couple of hours ahead of time and put in oven at 350 covered for 20 mins or so until the chicken came back up to temp and then removed the foil and turned the oven up to broil (low) until the cheese was nice and bubbly. Most people won't think twice about serving basic cornbread when is on the table. Lightly spritz a bit of oil spray on top of each breast. This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Then check out this easy flan recipe I learned from my mom who learned i... A delicious pizza I made for my brother and his friends during a football weekend. window.mc4wp = { Heat up peanut oil in a pan until hot enough to fry chicken. Add a dessert course with this delicious low-carb cheesecake! Top with chicken parmesan. This keto chicken Parmesan is actually super easy and quick to throw together and the chicken comes out so crispy and crunchy on the outside and juicy on the inside! Zoodles are always best-served immediately. I was skeptical about this as I wasn’t sure about the pork rinds. lol, Congrats! We want to make sure the crust gets nice and crisp. By continuing to use the site, you agree to the use of cookies. Remove from heat and gently toss the zoodles in pesto sauce.

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