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"This brand is also much more expensive than other options. SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS). We asked three registered dietitians to narrow down the 5 best cottage cheese brands (and ones you should avoid). "Just as with picking Greek yogurt, I look for cottage cheeses that have no added sugar, which is usually in the flavored varieties.". CULTURED "Like Breakstone, the ingredient list for Hood's Cottage Cheese is long, and many of the ingredients seem unnecessary considering many tasty brands don't include them," says Martin. "Cottage cheese is a mild-flavored, fresh cheese curd product made by draining the cheese instead of pressing it, so it retains moisture and some whey. PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, ", "It's made with minimal ingredients, free of artificial ones, and is free of pectins, gelatins or thickeners (which aren't known to cause harm but may be problematic for some individuals)," says Martin. Protein is where it's at these days when it comes to nutrition. ", "Even though it's lower in fat and higher in protein compared to similar products, it does contain 450 mg of sodium, which is a little higher than I would recommend," says Pankonin. "Cottage cheese is one of the most underrated protein sources out there," says Charlotte Martin, MS, RDN, CSOWM, CPT, registered dietitian nutritionist and owner of Shaped by Charlotte, LLC. Low-sodium cottage cheese contains about 28 grams per cup. Note that the comparison is for a 1-ounce serving size for all products. You can mix it into a protein smoothie, make pancakes with it, spread some onto a piece of toast and top with avocado, enjoy as is, and so much more!". This one has great flavor and it's also much cheaper compared to other options," says Pankonin. Organic & Natural Cottage Cheese Made the old-fashioned way, with organic milk and live cultures—and never rennet or thickeners. I'm not saying natural flavors are a harmful ingredient, they just seem unnecessary in this case! PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, "It's super versatile. Notably the products specifically labeled “no salt added” had sodium ranging from 55-75 milligrams. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Small Curd Low Sodium Cottage Cheese - Healthy snacking doesn’t have to be boring or tasteless anymore. "Breakstone's ingredient list is much longer than those listed above and contains ingredients that seem unnecessary (although harmless) to make a good tasting cottage cheese," says Martin. "It's an excellent source of protein, with 1 cup of small curd cottage cheese containing nearly 25 grams of protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you have any concerns over this ingredient, most other brands don't include it so it's easy to avoid. that’s perfect as a protein-rich snack or side. Looking to NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, lower your sodium intake? Add Breakstone's Small Curd Low Sodium Cottage Cheese to your meal and delight your taste buds. "Finding the right cottage cheese can be difficult. From toppings to dips to a key "Carrageenan is added to some food products as a thickener and emulsifier. ingredient in a healthy snack, check out the Hood recipe collection to discover all the great ways you Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese with Low Sodium 16 oz Tub. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Nancy's Organic Whole Milk Cottage Cheese, 365 Organic Cottage Cheese 4 Percent Milkfat, Wegmans Organic 2 Percent Cottage Cheese ('Store Brand' Cottage Cheese), That's Smart Low-Fat Cottage Cheese 1 Percent Milkfat, Organic Valley Lowfat Cottage Cheese 2 Percent Milkfat. "I think the flavor is great and I like this one because I can find it at most grocery stores for a reasonable price," says Pankonin. There are many sources of protein, but one of the best comes from the healthiest cottage cheese brands. Cottage cheese is not a low sodium food by any means. *Percent Daily Values are based on a 2,000 calorie diet. Our fully cultured Organic Cottage Cheese has a traditional, tangy flavor (those are live cultures you’re tasting!) EatThis.com is part of the AllRecipes Food Group. "As long as it does not have added sugars, you can't go wrong with any store brand of cottage cheese," says Michalczyk. NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, Hood® No Salt Added Low Fat Cottage Cheese is low in ", "This is another cottage cheese with a lengthy ingredient list. And since it's a dairy product, it's packed with protein and lots of vitamins and minerals. Low Sodium – 140mg or less: Organic Valley Romano (120mg) Queso (Mexican Cheeses): Low Sodium – 140mg or less: Mozzarella Co — has a lightly salted queso blanco and queso fresco Swiss, Gruyere & Jarlsberg: Very Low Sodium – 35mg or less: Boar’s Head Swiss, NSA (10mg) Lacey Swiss, Reduced Fat/Sodium (35mg) Dietz & Watson Swiss (30mg) "And I like that they are pre-portioned–great for taking on the go.". From toppings to dips to a key ingredient in a healthy snack, check out the Hood recipe collection to discover all the great ways you can add cottage cheese to your diet. "Cottage cheese can be a great snack because it's filled with quality protein and it's low in carbohydrates, but it can also be high in calories and sodium, so learning to read labels is really important when finding the right brand for you. "For example, I'm no food scientist but I'm not sure why a plain cottage cheese would need to include natural flavor. To get the best slow-digesting protein product in the store, opt for our best cottage cheese picks (and stay away from the worst). Organic Valley Lowfat Cottage Cheese 2 Percent Milkfat Per ½ cup serving: 100 calories, 2 g fat, 1.5 g sat fat, 10 mg cholesterol, 450 mg sodium, 4 g carbs (3 g sugar), 15 g protein The average protein content with other forms of cottage cheese can be anywhere from 25 to 30-plus grams per serving. Some evidence suggests carrageenan triggers inflammation and digestive issues; however, we have limited research on this. Enjoy this low sodium flavor, morning, noon or night as a protein-rich, satisfying addition to your lifestyle. From a … Hood® Low Sodium Cottage Cheese has rich, creamy and delicious flavor that's not only packed with protein, but also low in sodium. ", "Most cottage cheese brands are high in sodium, but if you need to keep your sodium intake low you can find brands labeled 'reduced sodium' or 'no salt added'," says Martin.
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