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How do you incorporate that? Medication Management; General Mental Health and Wellness. All comments eligible for publication in Daily Pennsylvanian, Inc. publications. Former GAPSA president and fifth-year sociology Ph.D. student Haley Pilgrim, who worked closely with Eells, said that his “energy filled the room” and described a GAPSA general assembly meeting where Eells encouraged diverse and engaging discussions among the student representatives. Eells succeeded former Executive Director Bill Alexander, who retired after nine years in the role. Willing is not enough, we must do.”, © 2019 Counseling and Psychological Services at the University of Pennsylvania As a psychologist, you can get trained in cognitive behavioral therapy, or acceptance and commitment therapy, interpersonal therapy, but all the research shows most of the variance in successful outcomes comes from a positive relationship with your therapist, and whatever techniques they’re using accounts for 1 to 2 percent of the positive change. Also, we will be examining how CAPS fits within the broader structure of Wellness Services. Free. What have you learned about Penn in the short time you’ve been here? Coming to Cornell was a big change, a very different school, and I think what I learned here is that Cornell and Penn have some strong similarities. Attended Wesleyan University (BA) and Columbia University School of Social Work (MSW). I am very proud to be on the CAPS team. There’s beauty in that darkness, but we have to be willing to look in there to see it.”, “The best gift you are ever going to give someone- the permission to feel safe in their own skin. A new Penn Press book featuring experts from law, education, urban studies, and social policy presents fair housing as one of the foremost issues facing the U.S. today. I think that’s where I see CAPS playing a role in creating a space for students to craft meaning, because it plays a huge role in having positive mental health. community, My favorite word of wisdom that keeps me strong, “When bad things happen in your life/You have three choices/You can either let it define you/Let it destroy you or/You can let it strengthen you.”, “Where life is precious, life is precious.”, “Knowing is not enough, we must apply. The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others.”, LGBTQIA+ affirming therapy; Masculinity and Men’s Issues; Identity Development; Life Transitions; Couples Therapy, Relationship Concerns, Sex; Grief and Loss; Trauma; Sexual Violence; Mood Concerns; Social Justice Advocacy; Self-Compassion. As a therapist, I’m organized around the beliefs that all people have a story worth listening to; that suffering is alleviated and/or exacerbated by the context and systems we exist in; and that healing is both possible and a process. Not really. In an email to the Penn community on Monday afternoon, written by Vice Provost for University Life Valarie Swain-Cade McCoullum and Chief Wellness Office Benoit Dubé, the two administrators extended their condolence to Eells’ family. I collaborate with students to live wholeheartedly as they navigate layers of challenging contexts and realities. Fireflies love the dark too. Received Master’s degree from the University of Pennsylvania and bachelors degree from Brown University. Krone said Eells was a proponent of extending the reach of CAPS beyond its traditional offices to the entire campus, potentially by expanding the embedded model in which a CAPS clinician is stationed in Huntsman Hall. Could CAPS communicate that access better? As he takes on a new role, Eells talks past experiences as a counseling center director and increased access at CAPS. The purpose? But I’ve also been impressed with the effort to do that. I attended Alabama A&M University for my undergraduate degree, and I earned my PhD in Counseling Psychology from Auburn University. Eells succeeded former Executive Director Bill Alexander, who retired after nine years in the role. He replaced Meeta Kumar, who had been leading the department following the departure of Bill Alexander. I probably reviewed thousands and thousands of charts, and I never saw a single Cornell student who didn’t score the worst possible score on sleep. I am originally from Hong Kong and have spent time in Southern California, Boston, and DC. There’s this sense of ‘We have to work our way to something,’ and I think the hard part is you can lose sight of what is meaningful, and how to have balance in your life. Tigrigna-English bilingual therapy. How do you pull people together? That’s a huge opportunity to contextualize CAPS within Wellness and get a lot of messages out. Because students want immediate access. we are more than capable There are some really talented people here. Laughter, the ocean, live music, and meaningful relationships are big parts of what restore me. I’ve been a counseling center director for over 20 years. “The moment we choose to love we begin to move against domination, against oppression. GAPSA Vice President Matthew Lee, who has worked with Eells on graduate student mental health initiatives, said Eells was among the “most honest administrators” he had worked with. We strive to bring you faculty, staff, Brooks, a member of the Working Families Party, won a citywide at-large election to the City Council in November 2019 and is the first person from a minority party to win a seat on the council since 1919. I think there can be some damage that is fairly serious when you don’t attend to this when you’re in college and your neurons are still developing. That was a regional state school with a lot of first-generation college students, a lot of first-generation African American students, a poor state, and that really informed my approach around mental health. My specialty areas include working with clients with intersecting marginalized identities in order to better cope with minority stress. There’s nowhere else I can call. Events. In March, Greg Eells, previously director of Counseling and Psychological Services at Cornell University for 15 years, took the reins as executive director of Penn’s Counseling and Psychological Services (CAPS). I received my doctoral training in Counseling Psychology at the University of Maryland – College Park. I always strive to make everyone happy and love spending my free time with my family. That most frightens us. And that can have huge negative impacts on your mental health. I enjoy working with students to gain understanding about themselves and their relationships. I enjoy playing the piano, practicing yoga and meditation, drawing, traveling, being in nature, and spending time with friends and family. When I’m not at CAPS, I enjoy exploring Philadelphia’s food scene, spending time outdoors with friends, going to the beach, watching movies, and watching live theater and dance. Born in Milwaukee, WI and raised in Illinois (Evanston, Frankfort, and South Shore), I received my BA in Psychology from Roosevelt University Chicago, my MEd in Community Counseling from Loyola University Chicago, and received my doctoral training (PsyD) in Clinical Psychology at Adler University while obtaining my MA in Clinical Psychology along the way. Each day I find pleasure and inspiration in my interaction with CAPS staff and clients. One, I would say the staff here have done an amazing job before I got here, changing some systems. The week's top stories from the DP and beyond, meticulously curated for parents and alumni, and delivered I enjoy cooking, listening to music and dancing. The neurological damage and emotional damage that can occur from ongoing sleep deprivation at this time in people’s lives—any time, as well—is not to be underestimated. What’s the meaning of that trip? I’m talking to some folks here already about the Facebook page and how do we use social media to do that. We want to really ask you what are the things that might really shift this culture and I think it’s made a big difference for students. Specifically, I have a focus working with clients who are trans-identified and/or identify as a sexual minority person. Every counseling service, here included, is providing a level of mental health care that you and I with good insurance don’t get. Here, Eells, an affable and enthusiastic personality in presence, discusses the common threads he observes between Ivy League schools, what wellness means to him, and why we could all stand to get more sleep. This is my fifth week, but they’re both large Ivy schools, there are a lot of expectations [among students], a lot of competition, a lot of ‘having to be the best,’ and I think those have some real mental health implications. ― Michelle Obama, Becoming, “Many stories matter. Eells took over as executive director of Penn’s counseling center in late March. “You only need one feather to have a feather in your cap”, LGBTQI Identity and Mental Health; Spiritual/Existential Concerns; Trauma; Relationships. Physical, emotional, spiritual, psychological, financial, none of those things are going to go well if you’re not resting. How do you pull people together? Every counseling center is always trying to overcome the reality that counseling services are often services people don’t think about until they need it. "Penn, Unbuttoned" is Penn's only intentionally satirical newsletter, giving you your weekly dose of comedy from Under the Button. I completed my graduate training in Washington DC. –Marianne Williamson, Yacob Tekie, PhD I have also provided relationship counseling using Emotionally Focused Couples Therapy. Every counseling service, here included, is providing a level of mental health care that you and I with good insurance don’t get. We ask ourselves Multicultural Counseling; Identity Exploration; Racial and Ethnic Identity Development; Multiracial Identity; Racism and Racial Trauma; Family of Origin and Relationship Concerns; Grief and Loss; Students of Color; First Generation and Low Income Students; LGBTQIA+ Affirming Support; Social Justice and Advocacy; Strengths-Based Counseling. Office of the Vice Provost for University Life: 215-898-6081, University Chaplain’s Office: 215-898-8456. I earned my Master’s degree in Mental Health Counseling at Boston College, where I am currently completing a PhD in Counseling Psychology. Then we try to figure out how much treatment we can provide. It’s a hard thing to define. I am looking forward to when the theatre opens back up…I miss musicals. In other words, Eells is well-prepared for his new—yet familiar—role at Penn. Lee, who is also a fourth-year nursing Ph.D. candidate, said Eells “openly acknowledged the fact that there were issues to be worked on,” such as the accessibility of mental health resources for graduate students. The relationship is almost all of it. Free. I think that’s where I see CAPS playing a role in creating a space for students to craft meaning, because it plays a huge role in having positive mental health. I can call a suicide prevention hotline or some national line, but we don’t have that kind of access. That’s one of the things we’re looking at. And I think Penn is like that. We’ve reduced the wait times from those initial contacts to really within a week, to get someone into counseling. Physical, emotional, spiritual, psychological, financial, none of those things are going to go well if you’re not resting. Eells’ appointment came after a series of student and faculty deaths by suicide drew attention to the state of mental health at Penn, and students were growing more active in raising awareness and demanding more resources from the University. No student was getting enough sleep to be healthy. Deputy News Editors Ashley Ahn and Conor Murray contributed reporting. Experts across Penn share their insights on how data and data science affect their fields in the context of an ongoing pandemic. But I’ve also been impressed with the effort to do that. Mother, activist, baker, runner, animal lover. Eells was appointed to lead CAPS in January 2019 and started his term in March. I really enjoy hiking, cooking, and cats!
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