This video gives step by step instructions for performing the pose safely and correctly. Not sure what a mantra is? We plant a tree for every class you take. Here Are 10 Yoga Exercises You Can Practice Together, 12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe, See What This Potent New Moon in Scorpio Means for Your Zodiac Sign, Follow These 7 Steps to Create and Host Your Own Women’s Circle, What Is MFR? Your mantra is given to you by a teacher on the first day of the course. _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="